information to inspire & inform

Peri-Menopuase

Saliva Testing Reveals Estrogen Dominance in Women

Saliva Testing Reveals Estrogen Dominance in Women

The late Dr. John R. Lee a California physician first coined the term Estrogen Dominance. Estrogen Dominance relates to a deficiency of progesterone relative to existing estrogen levels in the body of a woman …although men can become estrogen dominant too. The symptoms that manifest […]

Balance Estrogen Naturally

Balance Estrogen Naturally

It IS possible to normalize estrogen naturally and to bring balance to your hormones! Estrogen is necessary and important to many functions in our body. It is important to normalize estrogen naturally.  It is only when estrogen becomes out of balance in both men and […]

Solution to Heavy Monthly Cycles

Solution to Heavy Monthly Cycles

There is a Solution to Heavy Monthly Cycles That Take Over Your Life Menstrual Changes: Heavy Bleeding and Spotting There are two types of problems experienced by menstruating women – heavy periods and breakthrough bleeding or spotting in between periods. All women wonder if their […]

Fertility Awareness – Taking charge of your Fertility

Fertility Awareness – Taking charge of your Fertility

For those who think, “the Pill” is the only answer to preventing pregnancy, here is a great alternative. Fertility awareness is a method of both preventing pregnancy and achieving conception. It is based on the acute awareness of the couple to understand the body’s rhythm […]